Summary · 摘要
In this episode of The Resilient Mind, shared in recognition of Mental Health Month, physician and best-selling author Dr. Gabor Maté reframes physical pain as a message rather than a weakness. Drawing on decades in family medicine and childhood development, he argues that suffering is not a personal flaw but a natural response to pain that was never properly healed. The body, in his account, keeps a record of everything we have lived through, so that unresolved trauma continues to shape our physical and mental health long after the events themselves have passed.
在《坚韧的心灵》（The Resilient Mind）这一集中——作为心理健康月的分享内容——内科医生、畅销书作家加博尔·马泰博士将身体的疼痛重新诠释为一种讯息，而非一种软弱。凭借在家庭医学与儿童发展领域数十年的经验，他主张：痛苦并非个人的缺陷，而是对从未得到妥善疗愈的伤痛所做出的自然回应。在他看来，身体会记录下我们所经历过的一切，因此未解决的创伤会在事件本身早已过去之后，仍持续塑造着我们身心两方面的健康。
The conversation also returns to Maté’s long-standing view of addiction: that the real question is never about the substance itself but about the pain underneath it. Released for Mental Health Month, the episode is offered as a reminder that healing is not only possible but a right that belongs to everyone.
这场对谈也回到了马泰长期以来对成瘾的看法：真正的问题从来不在于物质本身，而在于其底下的痛苦。作为心理健康月的发布内容，这一集旨在提醒人们：疗愈不仅是可能的，更是每个人都享有的权利。
Key points · 要点
The pain we carry in the body may not be a weakness but a message worth listening to. 我们在身体里背负的疼痛或许不是软弱，而是一则值得聆听的讯息。
Suffering is best understood not as a personal flaw but as a natural response to pain that was never properly healed. 痛苦最好被理解为：对从未得到妥善疗愈的伤痛所做出的自然回应，而非个人的缺陷。
The body keeps a record of everything we have been through. 身体会记录下我们所经历过的一切。
Unresolved trauma shapes both our physical and our mental health. 未解决的创伤会同时塑造我们身体与心理两方面的健康。
The real question behind addiction is never about the substance — it is always about the pain underneath. 成瘾背后真正的问题从来不在于物质本身——而总是在于其底下的痛苦。
Healing is not only possible; it is your right. 疗愈不仅是可能的——它是你的权利。
Selected quotes · 摘引
No verbatim transcript available — no quotes. · 无逐字稿，故不摘引。
People & works · 人物与著作
- Dr. Gabor Maté — Canadian physician, best-selling author, and voice on trauma, addiction, and the mind-body connection; the featured guest of this episode.加博尔·马泰博士 —— 加拿大内科医生、畅销书作家，在创伤、成瘾与身心关联议题上具有影响力的声音；本集的受访嘉宾。
Source · 来源
- Original · 原始链接: https://podcasts.apple.com/us/podcast/your-body-remembers-everything-dr-gabor-mat%C3%A9/id1562025210?i=1000765972462&uo=4
- Channel/Show · 频道/节目: The Resilient Mind · published 2026-05-04