Summary · 摘要
On Mayim Bialik’s Breakdown, Dr. Gabor Maté discusses which groups of people tend to be most prone to chronic illness, the practical steps that can help prevent these diagnoses, and the link between childhood trauma and mental and physical health conditions that surface later in life. The conversation surveys health conditions whose stress-related causes are often overlooked, and argues that healthy attachment and meeting a child’s needs matter even more than commonly assumed. Maté identifies the personality characteristics he associates with proneness to chronic illness, addresses why autoimmune disease predominantly affects women, and warns about the dangers of systematically denying one’s own emotions.
Maté and Bialik also consider how well-meaning, loving parents can unintentionally create lower-level trauma in their children, how a sense of being unwanted can feed workaholism, and the limitations of the traditional nuclear family. Drawing on his clinical experience, Maté reflects on his time working at a supervised injection site, why most people in the prison system are highly traumatized, and why trauma and addiction so often go hand in hand. The episode is tied to his book The Myth of Normal.
在玛伊姆·拜力克主持的播客《Breakdown》中，加博尔·马泰博士谈到了哪些人群最容易罹患慢性疾病、有哪些切实可行的方法能帮助预防这些诊断，以及童年创伤与日后出现的身心健康状况之间的关联。对话梳理了一些其压力相关成因常被忽视的健康问题，并指出健康的依恋关系、满足孩子的需求，其重要性甚至超出人们通常的认知。马泰指出了他认为与慢性疾病易感性相关的人格特质，探讨了为何自身免疫疾病主要影响女性，并警示系统性否认自身情绪所带来的危害。
马泰与拜力克还谈到，用心良苦、充满爱意的父母如何可能无意中给孩子造成较轻微的创伤，“不被需要”的感受如何助长工作狂倾向，以及传统核心家庭的局限。借助自己的临床经验，马泰回顾了他在监督注射点工作的时光、为何监狱系统中大多数人都承受着深重的创伤，以及为何创伤与成瘾常常如影随形。本集与他的著作《正常的神话》相关联。
Key points · 要点
Maté describes which groups of people tend to be most prone to chronic illness, and practical ways these diagnoses might be prevented. 马泰描述了哪些人群最容易罹患慢性疾病，以及预防这些诊断的切实方法。
Childhood trauma is linked to mental and physical health conditions that appear later in life. 童年创伤与日后出现的身心健康状况相关联。
Some health conditions have stress-related causes that people may not realize. 有些健康问题存在压力相关的成因，而人们对此可能并不知情。
Healthy attachment and meeting a child’s needs are even more important than commonly thought. 健康的依恋关系与满足孩子的需求，其重要性远超人们通常的认知。
Maté identifies characteristics of people who are prone to chronic illness, and warns about the dangers of systematically denying our emotions. 马泰指出了易患慢性疾病者的人格特征，并警示系统性否认情绪所带来的危害。
He addresses why autoimmune diseases predominantly affect women. 他探讨了为何自身免疫疾病主要影响女性。
Well-meaning, loving parents can unintentionally create lower-level trauma in their children, and feelings of being unwanted can lead to workaholism. 用心良苦、充满爱意的父母可能无意中给孩子造成较轻微的创伤，而”不被需要”的感受可能导致工作狂倾向。
The conversation considers the limitations of the traditional nuclear family. 对话探讨了传统核心家庭的局限。
Drawing on his work at a supervised injection site, Maté explains why most people in the prison system are highly traumatized, and why trauma goes hand in hand with addiction. 借助在监督注射点的工作经历，马泰解释了为何监狱系统中大多数人都承受着深重创伤，以及为何创伤与成瘾如影随形。
Selected quotes · 摘引
No verbatim transcript available — no quotes. · 无逐字稿，故不摘引。
People & works · 人物与著作
Gabor Maté — guest; physician and bestselling author who speaks on addiction, stress and childhood development, here discussing who gets sick and how illness can be prevented. 加博尔·马泰 —— 嘉宾；研究成瘾、压力与儿童发展的医生与畅销书作者，在本集中讨论谁会生病以及如何预防疾病。
Mayim Bialik — host of Mayim Bialik’s Breakdown, in conversation with Maté. 玛伊姆·拜力克 —— 播客《Mayim Bialik’s Breakdown》主持人，与马泰对话。
The Myth of Normal — Maté’s book (with Daniel Maté), linked to in the episode’s notes. 《正常的神话》 —— 马泰（与丹尼尔·马泰合著）的著作，本集简介中附有链接。
Source · 来源
- Original · 原始链接: https://podcasts.apple.com/us/podcast/dr-gabor-mat%C3%A9-who-gets-sick-and-how-to-prevent-it/id1546456269?i=1000584618794&uo=4
- Channel/Show · 频道/节目: Mayim Bialik’s Breakdown · published 2022-11-01