Summary · 摘要
In this episode of Feel Better, Live More, host Dr. Rangan Chatterjee sits down with physician and best-selling author Dr. Gabor Maté for a wide-ranging conversation about addiction, emotional stress, and physical health. Maté argues that addiction is far broader than illicit drugs — it reaches into common behaviours like drinking, smoking, sugar, work, and exercise — and that it should be met with compassion rather than judgment, whether we encounter it in ourselves or in others. Crucially, he locates the roots of addiction not in our genes but in our early childhood experience.
在《感觉更好，活得更丰盛》（Feel Better, Live More）的这一集中，主持人朗根·查特吉医生与内科医生、畅销书作家加博尔·马泰博士展开了一场广泛的对谈，话题涵盖成瘾、情绪压力与身体健康。马泰认为，成瘾远不止于非法毒品——它延伸到饮酒、吸烟、糖、工作和运动等常见行为之中——并且无论我们在自己还是他人身上看到成瘾，都应以慈悲而非评判来面对。最关键的是，他将成瘾的根源定位于我们的早年童年经历，而非基因。
The conversation also explores how emotional stress translates into chronic physical illness, and how modern culture increasingly fails to meet basic human needs. Maté and Chatterjee note that the conditions necessary for healthy child development are under growing threat, while loneliness, lack of meaningful connection, autoimmune disease, and addiction are all on the rise. The episode frames the way we live our modern lives as affecting our health more profoundly than we tend to realise.
对谈还探讨了情绪压力如何转化为慢性身体疾病，以及现代文化如何日益无法满足人类的基本需求。马泰与查特吉指出，健康儿童发展所必需的条件正受到越来越大的威胁，而孤独、缺乏有意义的连结、自身免疫疾病与成瘾都在上升。这一集将我们现代的生活方式描绘为对健康的影响远比我们通常意识到的更为深远。
Key points · 要点
Addiction should be approached with compassion — toward ourselves and toward others — rather than with blame. 应以慈悲而非指责来面对成瘾——无论是对自己还是对他人。
Addiction is not a choice, and it is not only about drugs or illicit substances. 成瘾不是一种选择，也不仅仅关乎毒品或非法物质。
Addiction affects most of us, attaching to alcohol, nicotine, sugar, work, exercise, and an endless list of other things. 成瘾影响着我们大多数人，可以依附于酒精、尼古丁、糖、工作、运动，以及无穷无尽的其他事物。
According to Maté, the source of addiction lies not in our genes but in our early childhood. 马泰认为，成瘾的根源不在我们的基因里，而在我们的早年童年中。
Emotional stress can translate into physical, chronic illness. 情绪压力可以转化为身体上的慢性疾病。
We now live in a culture that does not meet our human needs, and the conditions for healthy child development are increasingly under threat. 我们如今生活在一种无法满足人类需求的文化中，而健康儿童发展所需的条件正日益受到威胁。
Loneliness and a lack of meaningful connection are rising, alongside rates of autoimmune disease and addiction. 孤独与缺乏有意义的连结正在上升，自身免疫疾病和成瘾的发生率也是如此。
The way we live our modern lives is impacting our health more than we realise. 我们现代的生活方式对健康的影响超出了我们的意识。
Selected quotes · 摘引
No verbatim transcript available — no quotes. · 无逐字稿，故不摘引。
People & works · 人物与著作
Dr. Rangan Chatterjee — physician and host of the Feel Better, Live More podcast; interviewer in this episode. 朗根·查特吉医生 —— 内科医生，《感觉更好，活得更丰盛》播客的主持人，本集的访谈者。
Dr. Gabor Maté — physician, addiction expert, and best-selling author; guest of this episode, discussing addiction, childhood, and health. 加博尔·马泰博士 —— 内科医生、成瘾问题专家、畅销书作家；本集嘉宾，探讨成瘾、童年与健康。
Source · 来源
- Original · 原始链接: https://podcasts.apple.com/us/podcast/how-our-childhood-shapes-every-aspect-of-our-health/id1333552422?i=1000424291290&uo=4
- Channel/Show · 频道/节目: Feel Better, Live More with Dr Rangan Chatterjee · published 2018-11-21